· Nutrition · 4 min read
How Many Calories Are in Ready-to-Eat Chicken Feet? ANNALALA Figures by Product
One pack of ANNALALA ready-to-eat chicken feet contains 35-66 kcal. Detailed calorie, protein and sodium figures per product, plus how to fit them in.
If you want the short answer: one pack of ANNALALA ready-to-eat chicken feet contains roughly 35 to 66 kcal, depending on the product and pack size.
That is lower than most people assume. For context, a 26g pack of boneless chicken feet is about 35 kcal — roughly a small mandarin.
The figures below come from the laboratory test reports for each product line, not from estimates.
Calories by product
Nutrition figures on the packaging are declared per 100g. Since every pack weighs far less than that, we have converted them to a per-pack basis — which is the number you actually consume.
| Product | Pack size | Calories per pack | Calories per 100g |
|---|---|---|---|
| Boneless chicken feet | 26g | 35 kcal | 135 kcal |
| Thai-style sauce (mild spicy) | 26g | 40 kcal | 152 kcal |
| Thai-style sauce (extra hot) | 26g | 41 kcal | 158 kcal |
| Seasoned chicken feet with bone | 45g | 66 kcal | 147 kcal |
Chicken Feet X2 is currently declared at 145 kcal/100g; its net weight is printed on the pack, so convert against the pack you are holding.
Why the products differ
The spread comes from three things, none of which is one product being “fattier” than another:
Pack size. This is the biggest factor. The 45g seasoned pack carries nearly double the calories of the 26g boneless pack, even though per 100g the two differ by only 12 kcal.
Bone-in versus boneless. The seasoned product keeps the bone, so less of each gram is edible and the proportion of skin and tendon is higher — pushing fat to 8.95g per 100g against 6.23g for the boneless version.
The sauce. The Thai-style product carries a sauce layer, so its carbohydrate is slightly higher (3.15–4.52g per 100g), which puts its total energy at the top of the range.
Protein: the real strength
Calories alone do not tell the whole story. Chicken feet have a decent protein-to-calorie ratio for a snack:
| Product | Protein per pack | Protein per 100g |
|---|---|---|
| Boneless chicken feet 26g | 4.4 g | 16.8 g |
| Thai-style sauce 26g | 4.4 – 4.7 g | 17 – 18 g |
| Seasoned with bone 45g | 6.2 g | 13.8 g |
The boneless product has the highest protein density: 16.8g of protein per 100g at only 135 kcal. Most of that protein is collagen from the skin and tendons.
Sodium — the number that matters more than calories
This is the part we would rather state plainly. For a savoury snack, sodium is the figure worth watching, not calories.
The WHO recommends adults stay under 2,000 mg of sodium per day. Converted per pack:
| Product | Sodium per pack | Share of the daily recommendation |
|---|---|---|
| Thai-style sauce 26g | ~193 mg | ~10% |
| Boneless chicken feet 26g | ~286 mg | ~14% |
| Seasoned with bone 45g | ~471 mg | ~24% |
One 45g seasoned pack accounts for close to a quarter of the recommended daily sodium. That does not mean avoiding it — it means that if the same day already included instant noodles, braised dishes or heavy dipping sauces, the rest of the day is worth balancing.
How to fit them in sensibly
- Eat by the pack, not by the box. The small packs exist so there is a natural stopping point. One pack is one serving.
- Drink enough water. The body needs water to clear the sodium in salty snacks.
- Choose boneless or Thai-style if you are watching sodium. Both carry noticeably less sodium per pack than the 45g seasoned product.
- Do not use them to replace a meal. 35–66 kcal is snack territory, nowhere near a meal.
Frequently asked questions
Will ready-to-eat chicken feet make me gain weight? A pack at 35–66 kcal is about 2–3% of an adult’s daily energy needs (roughly 2,000 kcal). One pack a day has almost no effect on body weight. Problems come from eating several packs in a row, and at that point sodium is the bigger concern than calories.
How much protein is in ready-to-eat chicken feet? Between 4.4 and 6.2 grams per pack, or 13.8–18 grams per 100g depending on the product.
Which one has the fewest calories? The 26g boneless chicken feet, at roughly 35 kcal per pack.
Where do these figures come from? From the test reports for each product line, carried out by NATEK JSC. The originals are published on our Certificates page. Per-pack figures are converted from the per-100g values using the net weight printed on the packaging.
Full ingredient lists, complete nutrition tables and the self-declaration number for each product are on their respective product pages.
